Interview | Adapting Through Adversity, Training Methods, and High-Level Competition | RS #32

In this episode of Roll Science, we sit down with Lucas Valle, a third-degree black belt in Brazilian Jiu-Jitsu, to discuss his journey through injury recovery, training evolution, and competition at the highest level. Lucas shares how he overcame a lung injury, the challenges of static drilling vs. ecological training, and the tough decision to move from Brazil to Miami after an unexpected change in plans.

We dive into his experiences training at JT Torres’ gym, his goal of getting back into competition while balancing running Valle Jiu-Jitsu in New Hampshire, and his unique approach to coaching and training. Lucas provides expert insight into effective training methodologies, mental resilience in Jiu-Jitsu, and what it takes to compete at an elite level while managing a gym.

This episode is a must-watch for Jiu-Jitsu practitioners, competitors, and coaches looking to improve their training, overcome obstacles, and gain high-level insights into the sport.

Follow Lucas Valle:
Instagram: @lucasvallebjj
Valle Jiu-Jitsu Academy: https://vallebjj.com/

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