Interview | Building Champions: Kids Strength & Conditioning with Andres Aleman | RS #30 Artwork

Roll Science

Roll Science is a podcast dedicated to the world of MMA and grappling sports. From jiu-jitsu and judo to submission wrestling and mixed martial arts, Roll Science shines a spotlight on the individuals who form the foundation of the rapidly growing combat sports industry through its engaging 1-hour episodes.

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Roll Science

Interview | Building Champions: Kids Strength & Conditioning with Andres Aleman | RS #30

December 20, 2024 • Roll Science • Episode 30

Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we speak with Andres Aleman, a Brazilian Jiu-Jitsu brown belt and coach at Valley Jiu-Jitsu. Andres brings extensive experience in Olympic-style weightlifting and heads Rose Barbell Club, where he specializes in strength and conditioning programs tailored for kids. Learn how his innovative training methods promote healthy athletic growth and prepare young athletes for high performance on the mats and beyond. Whether you’re a parent, coach, or athlete, this episode is packed with actionable insights into building strength, resilience, and confidence in the next generation.

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