Interview | Unlocking Elite Grappling Performance: Physical & Mental Training Insights | RS #14.1

Welcome to an insightful part one of a two part episode featuring two experts in the field of high-level grappling athlete training: Jose Pagan and Chase Yeselowitz, CSCS FRCms.

In this episode, Jose Pagan delves into the psychological and mental preparation essential for peak performance. With his extensive education and licensing in this area, Jose provides invaluable guidance on personal and training development, revealing the often overlooked mental aspects that take place behind the scenes in the training room.

Chase Yeselowitz shares his holistic approach to physical training, emphasizing the importance of growing athletes at a high level. As a Certified Strength and Conditioning Specialist (CSCS) and Functional Range Conditioning mobility specialist (FRCms), Chase offers expert advice on the physical training components necessary for building elite grapplers.

Together, Jose and Chase combine their expertise to provide a comprehensive view of what it takes to train top-tier grappling athletes. Their goal is to make a meaningful impact on the world of competitive grappling, aiming to improve even just 1% to make a difference.

Tune in to gain insights that will elevate your training and personal development, whether you're an athlete, coach, or enthusiast. Don't miss this opportunity to learn from the best in the field!

Keywords: Grappling training, athlete development, mental preparation, physical training, elite athletes, Jose Pagan, Chase Yeselowitz, CSCS, FRCms, personal development, sports psychology, functional training, high-level athletes, holistic training, ecological approach, strength and conditioning, mobility training.

Follow them Instagram:
Chase Yoselowitz: @chasushan
Jose Pagan: @uncommongen
Grapplism:  @Grapplism 

Rollscience Instagram: @rollscience
Mangostein.Tv : @mangostein.tv